• About Us
  • Contact Us
  • Guest Writing
  • Advertise
  • Medium
Friday, May 9, 2025
Business Talk Magazine
  • Home
  • NewsRoom
  • Magazine
  • Industry
    • Healthcare
    • Lifestyle
    • Technology
    • Travel
  • Startups
  • Blog
    • Entrepreneurship
    • Success Talks
    • Healthcare
    • Technology
    • Top 10
    • Lifestyle
  • Interviews
    • Women in Business
  • Press Release
  • Featured
    • Our Clients
  • Newsletter
No Result
View All Result
  • Home
  • NewsRoom
  • Magazine
  • Industry
    • Healthcare
    • Lifestyle
    • Technology
    • Travel
  • Startups
  • Blog
    • Entrepreneurship
    • Success Talks
    • Healthcare
    • Technology
    • Top 10
    • Lifestyle
  • Interviews
    • Women in Business
  • Press Release
  • Featured
    • Our Clients
  • Newsletter
No Result
View All Result
Business Talk Magazine Logo
No Result
View All Result
Home Healthcare

How to Get Rid of Hip Dips? 10 Effective Exercises You Need to Know

Business Talk by Business Talk
December 20, 2021
in Healthcare
0
How to Get Rid of Hip Dips? 10 Effective Exercises You Need to Know
88
SHARES
6.7k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp

Hip dips are a normal part of your body structure and they may be slight and barely noticeable. Hips dips are the inward melancholy along the side of your body, simply under the hip bone. So let’s get started with some of the best tips to get rid of hip dips.

How to Get Rid of Hip Dips?

You can do specific exercises If you want to get rid of hips dips. These exercises can help you make muscle and lose fat. 

1. Side hip openers

Side hip openers

They mainly target your outer thighs, hips, and side buttocks and you need to ensure your weight is evenly distributed between your hands and knees. You need to come in a cat-cow pose and ensure your weight is evenly distributed between your hands and knees while inhaling as you lift your one leg.

2. Standing kickback lunges

Standing kickback lunges

It gives the ideal balance and stability in the body and works perfectly for one’s thighs and buttocks and they need to ensure their legs and feet are engaged. One needs to stand in a prayer pose and inhale while they lift their right knee and exhale while they lift their arms up. They need to do at least 12 plunges and on the last repetition, they need to ensure to keep their leg back and pulse up and down 12 times.

3. Standing side leg lifts

Standing side leg lifts

It helps build up the muscle along the sides of one’s hips and butt and they might also feel a stretch in their inner thigh and ensure the movement is steady and controlled. One shouldn’t rush the movement. They need to stand facing forward with their left side near a table, chair, or wall and use their left hand for balance and support, root into their left foot and lift their right foot slightly off the floor. They need to do at least 12 leg lifts on both sides.

4. Squats 

Squats 

They are one of the best ways to tone one’s thighs, hips, and butt and ensure to keep their back straight and your toes facing forward. They need to stand with their feet slightly wider than their hips and Exhale as they slowly lower down as though they’re sitting into a chair and Inhale and stand back up. It is vital to repeat the step 12 times.

5. Standing side to side squats

Standing side to side squats

They work the side of one’s legs, buttocks, and hips and one needs to keep their butt low during these squats. They need to stand in a position with their feet together and come down low into a squat position and do at least  10 of these squats on each side.

6. Side lunges

Side lunges

They work one’s entire leg and can help define one’s hips and buttocks and they need to ensure the toes of both feet facing forward. One needs to stand with their feet directly underneath your hips and root in their right foot as they step their left foot over to the left.

7. Side curtsy lunges

Side curtsy lunges

This pose works for one’s thighs and the side of their buttocks and one needs to stay low to the ground the whole time. One needs to start by standing with their feet together and lifting their right leg and bringing it behind their left leg. They need to do the lunges at least 15 times on each side. 

8. Glue bridges 

Glue bridges

It will work on one’s buttocks and thighs and keep their abdominals engaged and it will help them support their body and work out on their stomach muscles. One needs to lie down on their back with arms alongside their body with their knees bent and ensure feet slightly wider than their hips. One needs to repeat this exercise at least 15 times a day.

9. Leg Kickbacks

Leg Kickbacks

It allows one to lift their but and keep their core engaged to protect their lower back. One needs to keep their movements slow while coming back to all fours as they would in the Cat-Cow pose. They need to extend their right leg out straight and lift their leg up as high as it will go. It needs to be done at least 15 times in sets and on the last repetition,  one needs to keep their leg lifted so it’s parallel to the floor.

10. Lying down side leg raises

Lying down side leg raises

It targets one’s outer thigh and butt and they need to ensure that they use the muscles in their hips and butt to perform the movements and they can use ankle weights for these exercises. One needs to lie down on their right side, making sure their body is in one straight line and bend their right elbow and use their hand to support their head, or keep their arm down on the flight. 

Conclusion 

One can do their best to take the necessary steps to create a healthy lifestyle like eating well and generally taking good care of your body to feel good. Hope this post helps you get rid of hip dips.

Read More

  • How to Get Rid of Neck Fat? 10 Effective Excercise and Tips
  • How To Get Rid of Scars – Top 10 Home Remedies
  • 10 Best Shampoo for Curly Hair
  • How to Increase Oxygen Level at Home


BTM
Business Talk

Business Talk is a digital business magazine that caters to CEOs, Entrepreneurs, VC, and Corporates. While working with entrepreneurs and business executives, we focus not only on their achievements. Our mission is to shed light on business entities, including their innovations, technological benchmarks, USPs, and milestones/accolades.

Previous Post

Top 10 Electric Scooters in India

Next Post

FIRDAUS NAGREE: SETTING THE BENCHMARK FOR LUXURY FURNITURE & INTERIORS

Next Post
FIRDAUS NAGREE: SETTING THE BENCHMARK FOR LUXURY FURNITURE & INTERIORS

FIRDAUS NAGREE: SETTING THE BENCHMARK FOR LUXURY FURNITURE & INTERIORS

No Result
View All Result

Recent Post

  • Risk Management Strategies
    Risk Management Strategies for 2025: Protect Your BusinessMay 4, 2025
  • Best Sales Forecasting Software
    Best Sales Forecasting Software in 2025: Top Tools to Grow Your BusinessMay 2, 2025
  • Wedding Planning Software
    Wedding Planning Software: Best Tools for Brides and Grooms in 2025April 29, 2025
  • 10 Automated Business Ideas You Can Start in 2025
    10 Automated Business Ideas You Can Start in 2025April 27, 2025
  • Sedona-Soul-Adventures-banner
    Debra Stangl: Curating Calm & Healing for the Modern SoulApril 24, 2025
BT White logo

Business Talk is a digital business magazine that caters to CEOs, Entrepreneurs, VC, and Corporates. While working with entrepreneurs and business executives, we focus not only on their achievements. Our mission is to shed light on business entities, including their innovations, technological benchmarks, USPs, and milestones/accolades. In this way, we seek to inspire and enlighten businesses and our readers to make decisions that really matter. We continuously update our website on market affairs with blogs, news posts, inside articles, and much more.

Contact Us:
info@businesstalkmagazine.com
shubham@businesstalkmagazine.com

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Pinterest
  • Medium Medium

SUBSCRIBE NOW

* indicates required


Recent Post

Risk Management Strategies

Risk Management Strategies for 2025: Protect Your Business

May 4, 2025
Best Sales Forecasting Software

Best Sales Forecasting Software in 2025: Top Tools to Grow Your Business

May 2, 2025
Wedding Planning Software

Wedding Planning Software: Best Tools for Brides and Grooms in 2025

April 29, 2025
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer

Copyright ©2025 Business Talk Magazine. All Rights Reserved

No Result
View All Result
  • Home
  • NewsRoom
  • Magazine
  • Startups
  • Blog
    • Blog
    • Entrepreneurship
    • Success Talks
    • Healthcare
    • Technology
    • Top 10
    • Lifestyle
  • Interviews
    • Women in Business
  • Press Release
  • Advertise with Us
  • Guest Writing
  • About Us
    • About
    • Contact Us
    • Privacy Policy
    • Disclaimer
    • Terms and Conditions
  • Featured
    • Our Clients
  • Newsletter

Copyright ©2025 Business Talk Magazine. All Rights Reserved