Healthcare

How to Gain Weight with a Fast Metabolism? 5 Best Ways

Today, so many people want to know how to gain weight with a fast metabolism. Therefore, in this post, we will discuss the top 5 ways to gain weight without compromising health. Gaining weight the healthy way means creating a balance between your body’s fat and muscle mass. To achieve this, you need to have healthy food and lead a healthy lifestyle.

Let’s look at the ways one by one.

How to Gain Weight with a Fast Metabolism

1. Embrace protein

One of the quickest ways to increase body mass is by consuming plenty of protein. Protein is the building block of muscle. So by consuming more protein, you will realize that you are gaining muscle, not fat.

Remember that high-protein foods are fulfilling and can reduce your appetite. So have high-protein foods with some moderation and every meal to support you in good moderation to increase weight fast.

Best practices prescribe that you aim for 0.7–1 grams of protein per pound of body weight. If you own a calorie consumption above the baseline maintenance level, more protein intake is acceptable. Examples of high protein foods are nuts, oats, lentils, legumes, pumpkin seeds, brussels sprouts, broccoli, and quinoa.

Some people prefer to use protein supplements. However, mostly all protein supplements are whey powder, which is a dairy product. Those who are lactose intolerant, don’t consume dairy products because of the risks connected with the antibiotics and hormones that most dairy products contain, or want high-quality, plant-based protein supplements may consider choosing blue-green algae. This nutrient-rich superfood is recognized for its high protein content.

2. Lift weights to build muscle

Yes, lifting weights can help you build muscles; thus, work with your trainer to get the best muscle-building routine. The key is to ensure that you are actively working toward getting muscle daily. When you get muscle, you further ensure that the calories you are taking in build muscle and not fat.

3. Lifestyle can help you gain weight

Your lifestyle plays a vital role in your overall fitness and wellbeing. Changing your lifestyle to keep you going at your optimum as much as possible will make it simpler to digest and metabolize your food correctly.

Eat regularly: Many people who are attempting to lose weight will engage in intermittent fasting. However, you can consider intermittent fasting for weight loss, not for a weight gain tool. Those seeking to gain weight need to eat regularly which means at least three meals daily and healthy snacking.

Drink water: Healthy weight gain involves getting enough water. Unfortunately, this doesn’t often make it on the radar for those trying to obtain weight because water is calorie-free. Still, it would help if you remained hydrated to keep your body healthy to process your calories, build muscle, and maintain a healthy immune system.

Get enough sleep: Studies show that reinforcing the demand for quality sleep that lasts the night. Conversely, poor sleep or lack of sleep can lead to unhealthy weight gain and obesity. To measure your sleep, you can consider using a smartwatch.

De-stress: It’s true that stress decreases your cognitive abilities, influences your sleep, damages your digestive system, and limits your ability to have a healthy metabolism. In addition, stress boosts cortisol levels, making it difficult to build muscle and lose fat.

4. Make sure you fulfil your daily calorie needs

To gain weight with a fast metabolism, you need to beat the number of calories your body burns daily. When you start exceeding your body’s caloric requirements, your body saves the excess as muscle mass and fat. You can consider using a calorie calculator to track your everyday consumption.

Best practices prescribe that you should aim for 300-500 more calories per day as compared to your baseline maintenance level. However, some aim for 700-1,000 calories above your maintenance level. Choose what is best for you. But make sure you consume good calories. Consuming more calories does not mean eating more junk food.

5. Turn up your carbs and healthy fat intake

This is one of the most crucial points to keep in mind when it comes to how to gain weight with a fast metabolism. Healthy carbs foods like quinoa, oats, oranges, bananas, buckwheat, sweet potatoes, beetroots, blueberries, grapefruit, apples, kidney beans, and chickpeas. We agree that consuming a diet with refined carbs isn’t good, but a whole foods high-carb diet is exactly what you require if you want to gain weight.

When you determine the right foods, some fats, such as monounsaturated and polyunsaturated, can prove helpful. Unfortunately, many superfoods have high fat, and that’s okay. Examples of healthy, whole foods high in good fat incorporate avocados, extra virgin olive oil, dark chocolate, nuts, chia seeds, coconut oil, and full-fat non-dairy yogurt without added sugar.

Wrapping it up

In this blog, we have learned how to gain weight with a fast metabolism. You can pick any method at your convenience. Therefore, we recommend you to read this blog till the end to understand the best way to gain weight.

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