Healthcare

10 Best Teas to Drink When Sick

Have you ever pondered which tea is most beneficial to sip when ill? It’s easy to curl up on the bed when you have a bad throat cold, cough, or body pain from the winter flu. However, since you have the illness, one additional thing is crucial in this situation: a warm cup of tea. Because of its recognized effects, this is the go-to natural cure for all these conditions. Your blocked nose will clear up with warm tea, and irritation will be reduced. The most crucial thing to remember when unwell is to stay hydrated.

Have a variety of teas on hand that you can use to protect yourself when flu season strikes. There are variations among teas, though. Some teas have ingredients that strengthen the immune system and kill dangerous pathogens. Both herbal and regular teas might help you recover from the flu by easing your symptoms. Here are the 10 best teas to drink when sick.

Best Tea to Drink When Sick

1. Peppermint

One or two cups of peppermint tea might start to improve your mood. Because of this, peppermint is a common ingredient in cough drops. The menthol in peppermint leaves can have a little numbing effect on the throat, thus suppressing your cough. Peppermint has been shown to have antibacterial and antiviral properties. They also help with respiratory issues and sinus congestion. It is one of the best teas to drink when sick.

2. Honey tea

Honey tea is simply warm water and raw honey. It is a natural way to cure influenza-like symptoms. Raw honey is known to naturally suppress coughs and lessen mucus production. Additionally, it helps to soothe your sore throat by lowering internal inflammation. By reducing internal swelling, it also eases sore throats. You can add some spoonful of honey to your preferred herbal tea to help with mucus discharge, pain relief, and cough control.

3. Green Tea

Green tea provides a number of health advantages that can help your body fight against infections. It is well recognized for aiding in the prevention of the flu and the common cold since it is rich in antioxidants and has antiviral properties that are beneficial. Epigallocatechin-3-gallate, a potent antioxidant found in green tea, makes it a fantastic beverage to consume during the cold and flu season.

4. Lemon Tea

Teas with a lemon flavor, including lemon balm or lemongrass, are rich in vitamin C and antioxidants. You can add it to your preferred herbal mixture if you’d like to, yet you can also prepare your own “tea” by squeezing a half-lemon into boiling water. Given how acidic lemon water is, you might want to add a little of your preferred honey for flavor’s sake.

5. Ginger tea

Everyone enjoys drinking ginger tea, especially during the winter. Additionally, it has numerous health advantages and lessens flu symptoms. Ginger possesses antioxidant and anti-inflammatory effects. It could aid in soothing a sore throat and congested airways brought on by coughing. Ginger has several ingredients that aid to soothe throat muscles and lessen coughing. It is among the best teas to drink when sick.

6. Chamomile

For generations, people have used chamomile-dried flowers to induce sleep since the plant’s flavonoids provide a calming effect. Chamomile is a great option because obtaining a good night’s sleep is crucial to your cold recovery goal. Enjoy your cup of tea; there is some evidence that it has anti-inflammatory qualities. Sleeping enough helps to reduce depression as well.

7. Echinacea

Echinacea is a purple flower native to North America that is used as a herbal remedy by Great Plains people. Echinacea supplements can shorten the duration of an acute cold by over a day and can lower your probability of getting one by up to 58%. Making it into tea could be a delightful way to enjoy all of its defensive benefits.

8. Slippery Elm Tea

It is well known that the slippery elm bark contains a lot of mucilage, a dense, gel-like material that can ease an itchy, painful throat. In fact, one of the active components in throat lozenges could be slippery elm. So, if you wish to stop using cough drops, you might want to try drinking this soothing beverage.

9. Marshmallow Root Tea

Mucilage, which is present in marshmallow root can soothes an abrasive throat. Additionally, marshmallow root has anti-inflammatory and antioxidant qualities, giving you yet another incentive to sip on this soothing tea when you start to feel under the weather.

10. Licorice Root Tea

If you want something more flavorful, licorice root tea may be for you. Glycyrrhiza glabra, popularly known as licorice root, is a prominent herbal remedy in Chinese medicine. Licorice root is often used to treat digestive problems like heartburn, but it also possesses antibacterial and antiviral properties that might help you get over a severe cold.

Conclusion

And those are the 10 best teas to drink when sick. Although there are many teas in the market marketed as herbal teas, choose them carefully. Honey tea, peppermint tea, and licorice root tea are a few common choices. You might heal more quickly if you drink the appropriate tea, but if it persists for longer than three weeks, see a doctor.

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