Adults prefer to sleep on their sides more than any other posture. Aside from the several stated advantages of sleeping on your side, such as a decrease in sleep apnea, doing so incorrectly can strain the neck and shoulders, which may result in nerve discomfort and soft tissue problems in the spine. In order to fill the gap between their neck and head, side sleepers typically need thicker pillows; nevertheless, a cushion that is overly thick may result in neck pain and strain on the spine.
The correct pillow must be used in order to produce the ideal alignment of the spine, neck, and head. And if you are looking for the same, here are 15 best pillows for side sleepers.
15 Best Pillows for Side Sleepers
1. Eli & Elm Organic-Cotton Side-Sleeper Pillow
The pillow’s distinctively curved shape allows it to cradle your head, neck, and shoulders while promoting perfect spine alignment. You can remove or add filling to change the height and firmness of the cushion. It is filled with a mixture of soft yet firm noodled latex and polyester fiber. That makes it one of the best pillows for side sleepers.
2. Nectar Sleep Resident Pillow
The pillow has a cushion-in-pillow design that encloses a soft outer layer to increase plushness while still providing the molded support of regular memory foam. In order for you to remove fill as needed to customize the pillow to meet your sleeping needs, the cushion will arrive purposely overloaded. Temperature management may be more difficult due to the memory foam’s tendency to trap heat.
3. Pillow Cube Classic
The Pillow Cube’s brick-like design is intended to entirely occupy the crucial area between the head and mattress so that your neck stays aligned. It is firmer due to its solid viscoelastic polyurethane and nanofiber construction (solid memory foam), yet it still has the delightful squish that you would expect from a foam cushion.
4. Saatva Natural Latex Pillow
The Saatva latex pillow is responsive and cushy, made of springy, shredded natural latex, which helps to keep you cooler as you sleep by enhancing breathability. It is softer and springier than the Pillow Cube thanks to the shredded latex fill; it resembles a denser, more bouncy form of a down pillow. Even though the inner bag cannot be unzipped to change the fill, it is neither overly flat nor overcrowded.
5. Coop Sleep Goods the Original Cut-Out Pillow
The cutout on Coop’s pillow allows for your shoulder to fit comfortably and snugly beneath your head and neck. Eli & Elm’s and Coop’s cutout pillows have similar blocky shapes, while Coop’s has a more prominent curvature. The pillow provides excellent neck and head support, but the Coop pillow is considerably fluffier and gentler.
6. GhostPillow Memory Foam
Together with an aerated inner-mesh cover and aerated gel memory foam, this sleeper pillow adapts to your body temperature and keeps you cool while you sleep. It is a medium-loft pillow with consistent, appropriate neck and head support since it keeps its shape.
7. Allswell Side Sleeper Memory Foam Pillow
The pillow’s single piece of memory foam is created to relieve pressure, providing a more definite and firmer resting surface, similar to the Pillow Cube. The memory foam is permeated with cooling gel and includes air holes to prevent heat buildup. An activated charcoal-infused pillow cover protects the cushion from dust mites and increases the pillow’s lifespan.
8. Parachute Down Side Sleeper Pillow
Because of its 750-fill power European white down, this sleeper pillow has an optimal height and mild density that allows it to cradle your head and neck. The 3.5-inch gusset, on the other hand, is the highlight of this cushion since it keeps the pillow’s rectangular form so that your head and neck may remain aligned while you sleep.
9. Nestwell Down Alternative Density Firm Support Bed Pillow
This pillow is filled with synthetic fibers to replicate the sensation of down for individuals who prefer all the benefits of down without really having any of it. The cushion is medium-firm in texture and includes a two-inch gusset that aids in shape retention. You may wash the entire pillow because the cover is made entirely of cotton.
10. Bearaby Cuddler Body Pillow
Although body pillows are frequently considered a pregnancy necessity, they can offer head-to-toe support to anyone who requires it. The Cuddler is a consistent eight inches in diameter and extra-long at 75 inches, resembling a cylindrical noodle. However, what makes it unique is the bouncy, responsive, naturally balanced Melofoam substance, which keeps its shape over time while offering constant support. Definitely one of the best pillows for side sleepers.
11. Snuggle-Pedic Bamboo Shredded Memory Foam Body Pillow
This full-body pillow assists in evenly dispersing the load while you sleep, providing support for your knees, legs, and back. It is wrapped in flexible bamboo yarn and stuffed with memory foam shreds. At 20 by 54 inches, it is both shorter and wider and is filled with shredded memory foam to embrace and adjust to your body.
12. Simba Hybrid Firm Pillow
By adding three layers that can be removed and rearranged to entirely customize the sleeping experience, this pillow strucks gold. Simba’s Renew synthetic down is used for the first two layers, which are soft, and Simba’s Aerocoil is used for the third, which is stiff and springy. This implies that you can control not only the height but also the hardness depending on where you position the Aerocoil layer.
13. Snuggledown Side Sleeper Pillow
This pillow is for you if you want a straightforward neck supporter without complex cooling technology or customization. Instead of having a seam that connects the top and bottom covers, it features a cuboid form with all flat corners thanks to the “deep box wall” design. The outcome is a firm, tall, broad pillow.
14. Aeyla The Foamo Pillow
The pillow is filled to the brim with shreds of cooling memory foam. Although it comes flat and coiled up, it expands into a cushion with an above-average loft and excellent plumpness in about 15 minutes. It is contained in a case composed of polyester, cotton, and bamboo. You can take out several handfuls of the memory foam shavings if your shoulder and neck are closer together.
15. Emma original pillow
Efficiency is more important to this pillow than appearance. It is also quite adaptive. You can take out any of all three layers to render it thinner or softer or flip it around so that the gentler, more permeable Airgocell layer is on top.
Conclusion
And that concludes our 15 best pillows for side sleepers. One of the most popular and healthy sleeping positions is on your side. Sleeping on your side reduces the likelihood of snorting and sleep disorders because your airway remains more open. Sleeping on your side can be a help for people who have bloating and heartburn. Even if some of these pillows are costly, the advantages still outweigh the drawbacks.
Also Read:
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