At some point in life, we all have experienced muscle pain and tension. Unfortunately, muscular tension can lead to severe discomfort and irritation, making even the minor tasks look like a huge chore.
10 Best Natural Muscle Relaxer
Since there are no side effects of natural muscle relaxers, therefore people recommended using them. While natural muscle relaxers may take more time and may not be as effective as prescription drugs, they don’t pose anybody at risk. So let’s have a look at some of the best natural muscle relaxers that you can add to your routine.
1. Peppermint
Peppermint comprises menthol as its active ingredient and gives antispasmodic, analgesic, and anti-inflammatory benefits. In addition, peppermint helps in dealing with aching muscles, aches, and spasms.
Peppermint also enhances the rate of blood circulation, improving the blood flow to the affected muscles to heal quickly. You can use peppermint to prepare tea, or you can apply it topically.
2. Chamomile
Chamomile is a flower popularly known for its soothing and calming effects due to 36 flavonoids. In addition, consuming a cup of chamomile tea daily can act against inflammation and work as a natural muscle relaxer.
Chamomile tea is strong and can lead to sleepiness in many people, so have it at night before bed. To prepare the tea, boil dried chamomile flowers in a pot of water for about 10 minutes. Then, filter the suffused liquid out and take it regularly.
3. Vitamin D
Vitamin D is an essential nutrient that lets you gain muscular strength, function, and stability in the posture. If your muscles are weak or functioning inadequately, it can lead to pain and tension.
According to research, approximately 93% of the people who have a vitamin D deficiency experience muscle pain, cramps, and soreness. Therefore, getting sufficient vitamin D levels, either by soaking up the sun or taking supplements, can further relax your muscles.
It is most beneficial if you get about 15 to 20 minutes of direct-to-skin sun exposure daily, preferably in the early morning or later in the afternoon.
4. Epsom Salts
Epsom Salts is one of the favorite natural muscle relaxers of athletes, as it has been proven to help relax stiff muscles and joints and to alleviate muscular pain. Epsom salt is magnesium sulfate. As per the theory, when dissolved in water, these mineral compounds permeate through the skin and go straight to your muscles.
Magnesium is a mineral that is needed for muscle relaxation. You encounter instant relief from pain as it gets consumed by the muscles directly rather than going through your digestive system. Therefore, It is recommended that you soak your body in a lukewarm Epsom salt bath for at least 10 to 15 minutes.
5. Cannabis Oil
We understand your concern: cannabis oil will neither make you high nor is it illegal. The oil is stripped off of the THC compound. Cannabis oil can decrease pain, chronic inflammation, reduce anxiety, and improve sleep. These factors unite to relax your muscles and relax stiff joints. However, the oil can make you feel sleepy. Therefore it is best applied at night.
6. Tart Cherries
According to a study in 2010 in the Journal of the International Society of Sports Nutrition, taking tart cherry juice a week before any intense activity helps you reduce post-run muscle aches and tension.
It is because tart cherries are filled with antioxidants and anti-inflammatory agents that help you relax your muscles. Therefore, take a cup of tart cherry juice every day or at least 3 to 4 times a week for best results.
7. Arnica Oil
Arnica oil includes the compound thymol and is a powerful vasodilator of blood capillaries. As a result, the oil dilates the blood vessels so that more blood can pass through the affected muscle and speed up the recovery process.
Arnica oil is a potent remedy for exercise-related injuries and muscle injury as it excites the flow of white blood cells. Dilute it with a carrier oil and then massage it into the injured area.
8. Valerian Root
Valerian root is a potent sleep aid and a natural muscle relaxer. In addition, Valerian oil can reduce the muscles’ tension and stiffness and even further treat sciatic pain caused by a chronic muscle spasm.
It can be taken as a tea by boiling a teaspoon of dried valerian root in a pot of boiling water. Also, you can take half a teaspoon of valerian liquid extract orally. But, pregnant and nursing women should not utilize this remedy to interfere with their bodily functions.
9. Cayenne Pepper
Capsaicin is the main compound found in cayenne pepper, and it serves wonderfully as a muscle relaxant. Its analgesic properties diminish stiffness in the muscles. Cayenne pepper also locks off the brain’s pain transmitters, providing temporary relief from pain.
You can make an ointment by adding a teaspoon of cayenne pepper powder to 2 tablespoons of lukewarm extra-virgin olive oil. Apply this ointment on the concerned muscles, leave it on for about 30 minutes, and then wash it off. Also, make sure to keep the cayenne pepper ointment away from damaged or cracked skin and open wounds.
10. Lavender Oil
Apart from being an aromatic flower, lavender can also reduce pain, inflammation, and swelling. In addition, the soothing scent causes calmness. You can utilize lavender essential oil blended with a carrier oil to massage the strained muscle, or you can take a hot bath with a few drops of the oil poured into the water.
A hot bath loosens the pores on your skin and enables the oil to permeate into the muscles. You can do this every day.
Wrap Up
In this post, we have learned about 10 best natural muscle relaxer that will relieve your muscle pain. Make sure you read this carefully before using any method. We hope that you find this post helpful.
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