The rising warmth and humidity are a bonus that summer is almost here. Extreme temperatures in the summer can be exhausting and leave one feeling quite low on energy. The heat can be cruel at times. But it is also the time of year for mouthwatering seasonal produce that boost vitality, soothe the body, and offer nourishment. Alternatively, you might use them to prepare delicious drinks that will lighten and improve your summertime. As the thermometer rises with day by day and the heat wave threatens to wreak havoc on health, here are 10 refreshing summer drink recipes to beat the heat.
Sugarcane is an amazing choice for summer, offering a plethora of benefits that are hard to ignore. It works like a natural energy drink, providing a quick boost whenever you need it. Additionally, it is considered a natural cure for a variety of health issues, making it an excellent choice for those looking to improve their overall wellness. Sugarcane helps in the production of bodily fluids and plasma that helps fight off weariness and dehydration, two common problems during hot summer days. To top it off, the addition of ginger and mint leaves to the beverage enhances the taste experience, making it one of the best refreshing summer drink recipes to beat the heat that you won’t be able to resist.
The refreshing taste of pear juice is the perfect beverage to quench your thirst and satisfy your sweet tooth. Its harmonious blend of sweetness and tanginess is a summertime treat that you don’t want to miss. Made from natural pear juice and freshly squeezed lemon, this drink is guaranteed to cool you down on even the hottest days. Savor the added nutritional value that pears provide in the form of antioxidants and dietary fiber, which makes pear juice a wise and delectable decision for healthy living.
This delightful Maharashtrian beverage is perfect for summertime. It is the perfect beverage to keep you energized throughout the day. The combination of mango pulp, cumin, black salt, sugar, and mint leaves not only makes it a refreshing treat but also helps in treating various stomach ailments. Additionally, it acts as a shield against bacterial infections, making it a must-have drink in your diet. With its effectiveness in fighting against diseases like cholera, jaundice, tuberculosis, and anemia, mango panna is a healthy and tasty choice for a refreshing summer drink.
This delicious tangy and salty drink made with plain curd can help soothe an upset stomach. For an extra twist, add some cumin powder and coriander leaves that promote digestion and have an acidic quality that can even regulate body temperature. In addition, buttermilk is an excellent source of calcium, potassium, and vitamin B12, which makes it a nutritious substitute for sugary beverages like soda. With low fat and calorie content, it’s perfect for those seeking a healthy and refreshing beverage. It’s one of the best refreshing summer drink recipes to beat the heat.
Watermelon can be the perfect fruit to keep you hydrated and refreshed this summer, especially to ward off heat strokes. Its ample water content and abundance of minerals and electrolytes make it the ideal choice for staying hydrated. The high water and electrolyte content increases sweating, which naturally cools down your body. Packed with potassium, fiber, vitamins A and C, lycopene, and citrulline, this delicious fruit offers a variety of health benefits in addition to its refreshing taste. Add watermelon to your summer routine today and experience the many advantages it has to offer!
Lassi is a popular drink for enjoying the summer. It’s made with yogurt, but you can easily add mint, fruit such as mango, banana, and other ingredients to come up with other varieties. This favorite summertime beverage can aid in better digestion and body cooling. You feel revived and energized as it cools the gut and removes fats from your food pipe. It also helps to flush out the digestive acids that cause heartburn and indigestion. Lassi is a great way to combat dehydration because it is a rich source of electrolytes.
Apart from being a delicious and revitalizing drink, a glass of chilled coconut water has many health benefits. With its cooling properties, coconut water is the perfect drink to keep you hydrated and cool during hot summer mornings. Loaded with essential electrolytes like potassium, magnesium, and phosphorus, it can help regulate your blood pressure, prevent stroke, and keep you energized. Moreover, coconut water is a rich source of vital minerals such as calcium, iron, and vitamin C, which can boost your immune system and reduce inflammation. So, the next time you’re traveling, don’t forget to have a glass of coconut water on the road to stay healthy and refreshed.
Another beverage that will satisfy your sweet craving and protect you from the intense heat waves. Mangoes are the king of fruits and are full of antioxidants and nutrients. They also include beta-carotene, which is a precursor to vitamin A and promotes a healthy complexion, nails, and hair. Additionally, they include magnesium and potassium, which may assist control heart rhythm and reduce blood pressure. In light of everything mentioned above, drinking a mango smoothie can benefit your overall health. Mangos’ antipolyphenols and fiber work together to effectively relieve constipation.
Shikanji is a natural coolant with numerous health benefits. It is a refreshing drink that can help you stay hydrated and comfortable during hot summers. Not only does it prevent sunstroke and electrolyte loss, but it also aids in digestion and protects cells from oxidation. This concoction of lemon juice, mint leaves, sugar, cumin powder, and rock salt replenishes your body with essential salts and minerals like iron, while also helping to reduce abdominal fat and lower body temperature.
Enjoying a glass of strawberry juice on a sweltering summer day seems like taking a little vacation. Strawberries are the ultimate summertime treat because of their rich, sweet, and slightly sour flavor. Their alkaline nature and antioxidant content make them useful for aiding in the body’s cooling process throughout the summer. Strawberries are rich in polyphenols and flavonoids, which can aid in promoting healthy blood flow and reducing inflammation. These characteristics may lower the chance of getting cardiovascular diseases. This bright crimson beverage is a palate-pleasing delight, blended with a touch of mint and a squeeze of lime.
So, those are the 10 refreshing summer drinks to beat the heat. Health problems like heat strokes are on the rise due to rising temperatures. As such, it’s imperative that you stay hydrated all day long. Despite the summertime temptation, effervescent or fizzy drinks are not as healthy as they seem. Instead, go for wholesome summertime beverages. And off course, drink plenty of water!!!
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